Modern meditation tends to stay where we live: in the head. There's a better way.
Interesting to know: in the bible the head is not the seat of thought, only heart or guts. Head is a symbol for 'firstness' while heart is center/mind
Super helpful, thank you.
For me connected breath work was the modality that blew the doors open. The premise stands though. Connection to Life is deepened by moving out of our head and into our body and beyond. Appreciate the thought and love that went into article. Thanks!
this is great! so many echoes from my own path that i hadn't really put words to. absolutely love "allow each body part to become aware of itself."
what the hell is IFS